Keeping Your Heart Healthy with Printed Electronics

Cardiovascular diseases are becoming more widespread and represent the main socio-medical and an economic problem taking on the proportions of a global epidemic.

Most causes of heart and blood vessel diseases eliminated by changing the lifestyle, reducing, or completely giving up dangerous life habits that impair health.

Ways to Increase Heart Health

1. Physical activity

Regular physical activity, of the appropriate type, intensity, duration, and frequency, is an important factor in improving heart health and preventing heart disease.

When choosing activities, you should consider age, gender, health status, and physical ability. Preference should be given to activities that stimulate the heart, blood flow, and respiration.

Physical activity is necessary for a healthy heart because it reduces the probability of developing high blood pressure, obesity, and diabetes. Good physical training enables each person to withstand physical and intellectual efforts and strengthens the body’s resistance to any stress. The minimum recommended level of physical activity – daily – is one hour for children and half an hour for adults.

Increase your heart’s health by walking, running, cycling, light gymnastics, and swimming.

2. Proper nutrition

You should eat a light diet such as vegetables, fruits, fish, white meat, whole grains, and dairy products. This will enable you to strengthen your body, preserve strength, and maintain good mental abilities.

The daily calorie intake also depends on physical activity, occupation, general health, and age of the person. Fluid intake is important, you should consume lots of water throughout your day to stay hydrated. Healthy adults should consume at least 6-8 glasses of liquid a day.

3. Stress reduction

One of the most common symptoms of stress is a fast heartbeat or tachycardia. When you are in a stressful situation, your body reacts in the same way as when you are in danger.

Your heart beats faster and you breathe faster. That way, your body gets more energy, which sometimes can be useful. However, stress can harm the heart, especially if it is common or if it lasts for a lengthy period.

Due to stress, heart contractions become faster and premature heartbeats occur. This does not mean that your heart is sick, but that it is only under the great influence of external factors.

If you find that stress is the main cause of your heart problems, then you must try to relax and afford yourself moments of peace and rest. You need to stop for a while and take a break from many obligations. Of course, one of the best anti-stress medications that will regulate your heart health is sports.

Try to move as much as possible and be in the fresh air. Staying in nature will relax you and remove stress. Keep in mind that having a healthy life is one of the best natural remedies for tachycardia and stress.

4. Sleep

Quality sleep is important for good health throughout life. If you have a quality night’s sleep, you will provide the best protection for your body. Mental health, physical health, quality of life – all of these can be affected by sleep.

Over time, lack of sleep can increase the risk of developing chronic health problems. Sleep also affects the way you think, work, learn, and how you treat other people. Sleep can have a direct impact on your heart health.

Optimal sleep during the night is about seven hours. People who sleep significantly less have an increased chance of potential heart problems.

To read more on how The Benefits of Getting a Good Night’s Sleep as well as technologies that could help to increase your quality of sleep, click here! There are many new technologies that help diagnose any sleep abnormalities, as well as increase your quality of sleep.

Ensuring you have a healthy heart helps to create a long and fulfilling life. Taking the appropriate steps to ensure your heart health is the first step! So, what are you going to do?

Printed Electronics Can Monitor Heart Rate

Printed electronics help patients with remote health monitoring of their body’s vitals. Using printed electronics, vitals such as heart rate, respiratory rate, brain activity can be monitored from a remote location. When it comes to heart health, they are able to ensure the health and wellbeing of the end-user as well as notice any abnormalities in heart rate.

Printed biosensors are one of the newest trends in printed electronics and wearable technology. Biosensors are printed electrodes that can be applied directly into clothing or to your skin. These biosensors can monitor heart rate and have even been known to detect oncoming heart attacks in patients prior to them experiencing any symptoms. Whether you suffer from a heart condition or are simply interested in monitoring your heart rate throughout a workout, biosensors have the potential to benefit you! To learn more about biosensors, click here!

Meet the Author: Jaclyn King

Jaclyn is a Digital Marketing Specialist on the BTI Team. Her main job responsibilities involve inbound marketing, content creation, and social media management. To get to know more about Jaclyn, check her out on LinkedIn!